Join Our 10-Day Summer Wellbeing Challenge!

We’ll be starting on 30 June!

Summer has a way of inviting us to move more and to be open to trying new things. The longer days, the fresh air, the feeling of warmth on our skin - it’s nature’s way of reminding us that life is meant to be lived fully.

That’s why we’re launching our 10 Day Summer Wellbeing Challenge - a super simple, inspiring way to help you feel stronger, calmer, and more energised, one day at a time. Whether you're brand new to movement or ready to reconnect with your body and mind, this is your invitation.

☀️ Why Summer is the Perfect Time to Start New Habits

We tend to wait until autumn or January to 'get back on track' but summer actually gives us the best foundation.

Here’s why:

Your energy is naturally higher – making it easier to build momentum.

You’re more likely to be outside, moving, socialising – all things that support wellbeing.

Small shifts now will carry you into the colder months with more resilience.

By starting now, you can lay down positive habits and routines that will hold you steady when the darker, quieter months come around.

Think of this as your wellbeing anchor - rooted in sunshine and self-care.

💛 What to Expect from the Challenge

Each day for 10 days, we’ll share simple, feel-good tips - joyful movement ideas, and gentle nudges to try something new. You’ll get a taste of all the wonderful classes we offer here at the Community Centre.

It’s your chance to try something new, reconnect with your body, and enjoy the energy of movement - without pressure or perfection.

🤝 Why In-Person Classes Matter

We love a good online video - but nothing compares to being in a room with others who are showing up just like you.

There’s something special that happens when we come together:

A shared rhythm.

A sense of motivation.

The quiet accountability of community.

The joy of not doing it alone.

Our classes aren’t just about fitness. They’re about wellbeing, connection, and belonging. Whether you're easing back into movement or looking to take your routine to the next level, you are welcome just as you are.

🌟 Ready to Join Us?

Let this be the summer you choose yourself.

Let this be the moment you planted new habits that will nourish you - long after the sun sets on the season.

👉 Follow us on Facebook or subscribe to join the challenge.

Tell your friends and family - let’s get Falmouth feeling good!

#10DayChallenge